What is foam rolling and why you should include it in your rider fitness routine

Foam rolling is a self-myofascial release (SMR) technique. It is a tool used to help relieve muscle tightness, soreness, inflammation and your joint range of motion. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow.

While benefits can vary from person to person I highly recommend adding foam rolling into your rider fitness routine both pre and post workout.